" Life is a balance of holding on and letting go" - Rumi
I am a swimmer turned rock-climbing yogi. I was a life-long athlete, competing in swimming, water polo, and golf for most of my adolescent years. Once I got to college, I fell in love with yoga, hiking, and rock climbing. Between my undergrad and graduate studies, I received my 200hr in Power Yoga through the Rachel Silverman Yoga School in Orange County. I've taught in Orange County, Atlanta, and the East Bay. I also have received a certification in SUP Yoga from Soulful Yoga & SUP out of Atlanta, GA and Restorative from Pranakriya in Atlanta, GA. I am looking forward to achieving my 500hr in the next year or so. I am also in training for a Buti Yoga Certification (yes, it is as fun as it sounds).
Now the less boring stuff - my teaching philosophy is to keep it simple, safe, and playful. I am a big believer in straightforward cueing, hands-on adjustments, and progressive sequencing. I've worked with students of all ages and skill levels, both on land and on water. My style is focused on creating both strength and stability through playful sequences.
I would love to work with you - say heyyy here.
These personalized sessions are individualized to each student's and offered in the private setting of your own space, at a scheduled time that works best for you. Private instruction provides a deeper and more personalized way to explore the practice of yoga. Classes are available for both individuals and small groups. These private classes include an initial consultation and unique practice tailored to your needs. Services include: meditation, breath work, chanting, asana (postures), restorative techniques, and hands-on adjustments. For my availability and rates, please contact me at email@example.com
SUP YOGA with Cal Adventures
Feeling Adventurous? SUP is a rad practice that takes you off your mat and out into nature. This 3 hour class is workshopped to combine both paddle-instruction & SUP yoga all in the beautiful majesty of the Berkeley Marina overlooking both SF & the Berkeley Hills.